Warm Up

-10 Multi position squat
-1 min Foam roll calf
-10 yard Heel raises
-10 yard Inverted hamstring
-10 yard Samson stretch
-5 yard Inch worm stretch to push up plus only
-5 Ring row squeezes
-5 Kipping ring rows


Tabata 8
-Tire Flips
-Hollow Hold


Death by EMOM
10 Slam balls (50/35/25)
5 Dead lift (255/180/125)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *