11/24/2017

Warm Up


-10 Multi position squat
-1 min Foam roll calf
-10 yard Heel raises
-10 yard Inverted hamstring
-10 yard Samson stretch
-5 yard Inch worm stretch to push up plus only
-5 Ring row squeezes
-5 Kipping ring rows

Strength/Skill


Tabata 8
-L-sit
-Tire Flips
-DU's
-Hollow Hold

WOD


Death by EMOM
10 Slam balls (50/35/25)
5 Dead lift (255/180/125)

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