11/28/2019

WOD

Visiting the Relatives on Thanksgiving

For Time
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

"Helen's" House
400 meter Run (500 Row)
21 Kettlebell Swings (55/35)
12 Pull-Ups

"Diane's" House
15 Deadlifts (95/65)
9 HSPU

"Nancy's" House
400 meter Run (500m Row)
15 Overhead Squats (95/65)

"Grace/Isabel's" House
20 Ground-To-Overheads (95/65)

"Kelly's" House
400 meter Run (500m Row)
30 Box Jumps (24"/20")
30 Wall Balls (20/14)

 

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