11/30/2017

Warm Up

10 Pike push up to push up plus
5yd Inch worm stretch
5x Quadruped "Y" & "T"
5 Single leg G/H bridges
10yd Heel scoops
30s Chest stretch
30s Calf stretch 

Strength/Skill

Ring Around the Tire 

WOD

AMRAP 20
200m run
20 KBS (55/35/20)
10 (10 R, 10 L) Push Press (55/35/25)
10 HRPU 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

*