11/30/2019

9:00 AM Class

Strength/Skill

Pull-up (Weighted): 1RM

WOD

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Burpee Over Bar

10:30 AM Barbell Club

Snatch for load:
#1: 2 reps @ 70%
#2: 2 reps @ 75%
#3: 1 rep @ 80%
#4: 1 rep @ 85%
#5: 1 rep @ 80%
#6: 1 rep @ 85%

Clean & Jerk for load:
#1: 2 reps @ 70%
#2: 2 reps @ 75%
#3: 1 rep @ 80%
#4: 1 rep @ 85%
#5: 1 rep @ 80%
#6: 1 rep @ 85%

Front Squat for load:
 #1: 8 reps @ 70%
 #2: 8 reps @ 70%
 #3: 7 reps @ 75%
 #4: 7 reps @ 75%
 #5: 6 reps @ 75%

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