A) Push Jerk: 15 min to find 1 RM

B) "Roxanne" x 3:

  • Round 1- As many Air Squats as possible with 1 Power Clean on every Roxanne 95/65. Rest 2 min.
  • Round 2 – As many Jumping Jacks as possible with 1 Burpee over the bar. Rest 2 min.
  • Round 3 – As many Reverse lunges as possible, then 1 Push Press on every Roxanne.

*Score is total number of Air squats, Jumping Jacks and Reverse Lunges accumulated.



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