Entries by Paul Vidal

As far as I know, the current section 104 agreement is in the works.

Now, there are many different types of Loan Agreement Forms, and the contents of each loan agreement template differs on a case-by-case basis. To keep things simple, we’ll look at the Personal Loan Agreement Template, which is the most common use case for a loan agreement form and something that can be used whenever the […]

This trade agreement came into effect on February 1, 1980.

You may also want to include information about prepayment in case the borrower is interested in paying the loan off early. Many borrowers are concerned about prepayment and you would be wise to include a clause in your loan agreement that talks about prepayment options, if any. If you are allowing prepayment, you will need […]

03/25/2020

At Home WOD 7 Tabata Russian twist Rest 1 min Tabata Reverse lunges Rest 1 min Tabata V-ups (Scaled: Tuck ups) Rest 1 min Tabata Alternating step-ups *Add weight if possible, hold a weighted object or wear a weighted vest. *Tabata=8 Rounds of 20 sec of work, 10 sec of rest = 4 minutes per Tabata

03/24/2020

At Home WOD 6 10 Burpees, 25 Shoulder taps in plank 10 Burpees, 25 Shoulder taps in plank, 50 KB/DB/Plate/Odd Object Deadlifts 10 Burpees, 25 Shoulder taps in plank, 50 KB/DB/Plate/Odd Object Deadlifts, 100 Sit-ups 10 Burpees, 25 Shoulder taps in plank, 50 KB/DB/Plate/Odd Object Deadlifts, 100 Sit-ups, 150 Air squats

03/20/2020

Strength/Skill Snatch for load #1: 5 reps #2: 3 reps #3: 2 reps #4: 2 reps #5: 1 rep #6: 1 rep #7: 1 rep WOD AMRAP 20 30 Wall Ball Shots (20/14) 20 Sit-ups 10 DB Front squats (35/55) 5 Burpees

03/19/2020

Strength/Skill Deadlift for load #1: 1 rep WOD Every 4 minutes x 4 15/12 cal bike 20 Half-Kneeling Landmine Trunk Twist (10 per side) 3 Power Snatches (135/95)  

03/18/2020

Strength/Skill Bench Press for load #1: 1 rep WOD 50 DUs 1000m Row *1 min rest 50 DUs 500m Row *1 min rest 50 DUs 250m Row http://mirziamov.ru/product/zaym/zaymer/

03/17/2020

Hyper Heroes WOD “Mackenzie” For Time 60 Walking lunges 50 Burpees 40 Hang Power Cleans (115/85) 30 C2B Pull-ups 20 HSPU 10 Snatches (115/85) 5 Rope climbs http://mirziamov.ru/mfo-online/zaim-ekapusta.html